Name: Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic; 1.5 cups asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Thighs

Golden-brown chicken thighs roasted with vibrant lemon zest and fresh rosemary, served alongside crisp-tender asparagus for a bright and zesty dinner.

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NUTRITION

Protein

45.6g

Fat

34.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh lemon juice

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1.5 cups asparagus spears

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Whisk olive oil, lemon zest, lemon juice, rosemary, thyme, salt, pepper, and minced garlic in a small bowl.
3
Pat chicken thighs dry and arrange on the baking sheet, then brush thoroughly with half of the herb marinade.
4
Toss asparagus spears in the remaining marinade and spread them in a single layer around the chicken.
5
Roast for 22 minutes or until the chicken is cooked through and the asparagus is slightly charred.