Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a creamy finish.

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NUTRITION

447kcal
Protein
32.8g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet and pour in the liquid egg whites.

  • 6

    Gently move the whites with a spatula until they are fully set and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh avocado for a creamy finish.

NUTRITION

447kcal
Protein
32.8g
Fat
31g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado, sliced

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until just wilted.

  • 4

    Remove the sausage and spinach from the skillet and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet and pour in the liquid egg whites.

  • 6

    Gently move the whites with a spatula until they are fully set and fluffy.

  • 7

    Fold the cooked sausage and spinach back into the egg whites to combine.

  • 8

    Transfer to a plate and top with the fresh avocado slices before serving.