Name: Seared Salmon Filet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Wild Atlantic Salmon Filet; 0.4 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender-crisp green beans, finished with a bright and zesty squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45g

Fat

16.1g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Wild Atlantic Salmon Filet

0.4 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon filet with a pinch of sea salt and black pepper.
2
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the filet and cook for another 2-3 minutes until the center is just opaque.
5
While the salmon cooks, steam the green beans in a steamer basket for 5 minutes until vibrant and tender-crisp.
6
Fluff the cooked brown rice and plate it alongside the green beans.
7
Top with the seared salmon and finish with a fresh squeeze of lemon juice.