Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

453kcal
Protein
37.2g
Fat
25.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

250g Cauliflower Florets

110g Fresh Green Beans

1 tbsp Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat until it is shimmering.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and tender-crisp.

  • 6

    Mash the steamed cauliflower with the remaining ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the mash and green beans.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Mashed Cauliflower

Pan-seared sirloin steak paired with creamy mashed cauliflower and garlic-sautéed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

453kcal
Protein
37.2g
Fat
25.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

250g Cauliflower Florets

110g Fresh Green Beans

1 tbsp Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Pat the sirloin steak dry with a paper towel and season both sides generously with salt and black pepper.

  • 3

    Heat half of the ghee in a cast-iron skillet over medium-high heat until it is shimmering.

  • 4

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan to rest.

  • 5

    In the same skillet, add the green beans and minced garlic, sautéing until the beans are bright green and tender-crisp.

  • 6

    Mash the steamed cauliflower with the remaining ghee and a pinch of salt until smooth and creamy.

  • 7

    Slice the rested steak against the grain and serve alongside the mash and green beans.