Name: Spicy Chicken and Quinoa Snack Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz chicken breast; 0.25 cup quinoa; 0.25 cup black beans; 0.25 whole avocado; 1 tbsp olive oil; 0.5 tsp chipotle powder; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp lime juice; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Quinoa Snack Plate

Sautéed chicken and fluffy quinoa tossed with black beans and zesty lime, finished with a creamy avocado slice and a kick of smoky chipotle heat.

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NUTRITION

Protein

16.9g

Fat

21.8g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz chicken breast

0.25 cup quinoa

0.25 cup black beans

0.25 whole avocado

1 tbsp olive oil

0.5 tsp chipotle powder

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp lime juice

1 tbsp cilantro

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PREPARATION

1
Dice the chicken breast into small half-inch cubes to ensure they cook quickly and remain tender.
2
Heat half of the olive oil in a small non-stick skillet over medium heat.
3
Season the chicken cubes evenly with chipotle powder, garlic powder, sea salt, and black pepper.
4
Add the chicken to the skillet and sauté for 5 to 6 minutes until golden brown and cooked through.
5
In a small mixing bowl, whisk together the remaining olive oil and the lime juice to create a simple dressing.
6
Add the cooked quinoa, rinsed black beans, and sautéed chicken to the bowl and toss thoroughly with the dressing.
7
Transfer the mixture to a small plate or bowl, then top with the sliced avocado and fresh cilantro before serving.