Name: Seared Salmon with Roasted Sweet Potato and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 100g Sweet Potato, cubed; 150g Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Pan-seared salmon fillet paired with crispy roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

42.7g

Fat

30.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato, cubed

150g Broccoli florets

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them on a parchment-lined baking sheet.
3
Roast the sweet potatoes for 20-25 minutes until tender and slightly browned.
4
While potatoes roast, season the salmon fillet with sea salt and black pepper.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
7
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
8
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and fork-tender.
9
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli.
10
Drizzle the fresh lemon juice over the salmon and broccoli before serving.