Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 120 grams Sweet Potato, cubed; 1 cup Broccoli Florets; 1 teaspoon Avocado Oil; Salt, black pepper, and lemon wedges to taste

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with oven-roasted sweet potato cubes and tender steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

36.2g

Fat

25.8g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

120 grams Sweet Potato, cubed

1 cup Broccoli Florets

1 teaspoon Avocado Oil

Salt, black pepper, and lemon wedges to taste

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with half of the avocado oil and a pinch of salt and pepper.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
While the potatoes roast, season the salmon fillet with salt and pepper on both sides.
5
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is cooked to your preference.
7
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until vibrant green and tender-crisp.
8
Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli, finishing with a fresh squeeze of lemon juice.