Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and savory turkey sausage, served alongside slices of buttery avocado.

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NUTRITION

410kcal
Protein
34.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and savory turkey sausage, served alongside slices of buttery avocado.

NUTRITION

410kcal
Protein
34.2g
Fat
26.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Slice the turkey sausage into bite-sized rounds.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 4

    Add the baby spinach to the skillet and sauté briefly until it begins to wilt.

  • 5

    Lower the heat slightly and add the remaining teaspoon of olive oil.

  • 6

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 7

    Gently stir the mixture with a spatula until the egg whites are fully set and fluffy.

  • 8

    Transfer the scramble to a plate and serve with fresh avocado slices on the side.