Name: Clean Chicken Alfredo Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 oz Brown rice fettuccine; 1 tsp Extra virgin olive oil; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 1 cup Baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Chicken Alfredo Fettuccine

Pan-seared chicken strips tossed with brown rice fettuccine in a velvety, garlic-infused yogurt sauce that coats every strand.

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NUTRITION

Protein

54.0g

Fat

12.8g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 oz Brown rice fettuccine

1 tsp Extra virgin olive oil

2 tbsp Plain nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

1 cup Baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the brown rice fettuccine according to package directions until al dente.
2
While the pasta cooks, season the chicken breast strips with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Lower the heat to medium-low, add the minced garlic to the skillet, and sauté for 30 seconds until fragrant.
5
In a small bowl, whisk together the Greek yogurt, grated parmesan, and 1 tablespoon of the hot pasta water to create a smooth sauce.
6
Drain the pasta and add it to the skillet along with the baby spinach and the yogurt mixture, tossing gently until the spinach is wilted and the sauce is creamy.
7
Garnish with fresh parsley and serve immediately.