Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup egg whites; 1 cup asparagus spears; 1 tsp extra virgin olive oil; 1 tbsp parmesan cheese; 1 slice sprouted grain bread; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Fresh asparagus spears roasted until tender and topped with protein-rich eggs baked to a velvety finish with a sprinkle of savory parmesan.

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NUTRITION

Protein

56.6g

Fat

23.4g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup egg whites

1 cup asparagus spears

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 slice sprouted grain bread

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them in a single layer in an oven-safe baking dish.
3
Drizzle the asparagus with the extra virgin olive oil and season with sea salt, black pepper, and garlic powder.
4
Roast the asparagus in the oven for 8 minutes until they are just starting to become tender.
5
Remove the dish and pour the egg whites over the asparagus, then carefully crack the whole eggs on top.
6
Sprinkle the parmesan cheese over the eggs and asparagus.
7
Return the dish to the oven and bake for another 10 to 12 minutes until the egg whites are fully set.
8
Serve the baked eggs and asparagus immediately with a toasted slice of sprouted grain bread.