NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

3 large Eggs

0.5 tsp Extra virgin olive oil

1 cup Fresh baby spinach

0.25 cup Red bell pepper

1 tbsp Fresh chives

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 2

  Add the ground turkey sausage and diced red bell pepper to the pan, breaking the meat apart with a spatula until browned and cooked through.

• 3

  Lower the heat to medium and stir in the baby spinach until it just begins to wilt.

• 4

  In a small bowl, whisk the eggs with the sea salt and black pepper until well combined.

• 5

  Pour the egg mixture into the skillet, gently folding the eggs into the sausage and vegetables using a silicone spatula.

• 6

  Continue to cook, stirring occasionally, until the eggs are set but still moist and fluffy.

• 7

  Remove the skillet from the heat and fold in the fresh chopped chives and parsley before serving immediately.