Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

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NUTRITION

400kcal
Protein
44.1g
Fat
10.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty squeeze of lemon.

NUTRITION

400kcal
Protein
44.1g
Fat
10.8g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for 10 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and serve alongside the sliced grilled chicken and steamed broccoli.