Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/2 medium Avocado, sliced; 1/2 cup Red Bell Pepper, diced

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, topped with creamy avocado for a satisfying start to your day.

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NUTRITION

Protein

31.4g

Fat

23.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado, sliced

1/2 cup Red Bell Pepper, diced

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced red bell pepper to the pan, sautéing until the peppers are tender and the sausage is browned.
3
Add the fresh spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites into the skillet, stirring gently and constantly until they are fully set and fluffy.
5
Remove from heat and transfer the scramble to a plate.
6
Top with the fresh avocado slices and season with a pinch of sea pepper if desired.