Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash with steamed asparagus, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

52.7g

Fat

18.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Place the steamed cauliflower in a food processor with the Greek yogurt and minced garlic, then blend until smooth and creamy.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Plate the cauliflower mash, top with the seared salmon, and serve with the asparagus and a fresh squeeze of lemon.