Name: Spicy Harissa Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken breast; 2 tbsp harissa paste; 0.5 tbsp extra virgin olive oil; 1 cup cauliflower florets; 1 cup red bell pepper; 0.5 cup red onion; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Tender chicken breast roasted with a fiery harissa glaze alongside caramelized cauliflower and peppers for a vibrant, smoky finish.

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NUTRITION

Protein

57.7g

Fat

19.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

2 tbsp harissa paste

0.5 tbsp extra virgin olive oil

1 cup cauliflower florets

1 cup red bell pepper

0.5 cup red onion

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together the harissa paste, olive oil, and lemon juice to create a bold marinade.
3
Place the chicken breast, cauliflower florets, chopped bell pepper, and sliced red onion on the baking sheet.
4
Pour the harissa mixture over the chicken and vegetables, tossing thoroughly to ensure every piece is well-coated.
5
Sprinkle the sea salt and black pepper evenly across the tray.
6
Roast in the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.
7
Garnish the dish with freshly chopped parsley before serving hot.