Name: Pan Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1.5 cups Broccoli Florets; 2 cups Cauliflower Florets; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Ghee; 1 tbsp Lemon Juice

Pan Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed broccoli and garlic mashed cauliflower, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

47.3g

Fat

23.3g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli Florets

2 cups Cauliflower Florets

2 cloves Garlic

1 tsp Olive Oil

1 tsp Ghee

1 tbsp Lemon Juice

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PREPARATION

1
Bring a pot of water to a boil and steam cauliflower florets for 10-12 minutes until very soft.
2
While cauliflower steams, season the salmon fillet with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
4
Steam the broccoli florets in a separate basket for 5 minutes until vibrant green and tender-crisp.
5
Drain the cauliflower and mash it thoroughly with minced garlic, ghee, and a pinch of salt until creamy.
6
Plate the salmon alongside the mashed cauliflower and broccoli, finishing with a fresh squeeze of lemon juice.