Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Buffalo sauce; 0.25 cup Plain Greek yogurt; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 whole Avocado; 1 cup Romaine lettuce; 1 stalk Celery; 2 tbsp Shredded carrots; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped with crisp vegetables and a creamy yogurt ranch.

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NUTRITION

Protein

57.0g

Fat

20.8g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 whole Avocado

1 cup Romaine lettuce

1 stalk Celery

2 tbsp Shredded carrots

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean ranch dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Finely chop the celery and shred the romaine lettuce and carrots.
6
Lay the tortilla flat and spread the yogurt ranch in the center, then layer on the lettuce, celery, carrots, and sliced avocado.
7
Top with the buffalo chicken, fold in the sides of the tortilla, and roll tightly to serve.