NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

0.5 cup non-fat Greek yogurt

1 tbsp ghee

2 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized pieces and break the cauliflower into small, uniform florets.

• 3

  In a large bowl, whisk together the melted ghee, 0.25 tsp garlic powder, 0.25 tsp onion powder, sea salt, and black pepper.

• 4

  Add the chicken and cauliflower to the bowl, tossing thoroughly until every piece is evenly coated in the spiced ghee.

• 5

  Spread the mixture in a single layer on the baking sheet and roast for 20-25 minutes until the chicken is cooked through and the cauliflower is tender with charred edges.

• 6

  While roasting, prepare the ranch dip by whisking together the Greek yogurt, lemon juice, dried dill, and the remaining garlic and onion powder in a small bowl.

• 7

  Once the roasting is complete, transfer the chicken and cauliflower back to the large bowl and toss with the buffalo sauce until well coated.

• 8

  Serve the warm buffalo bites immediately alongside the chilled ranch dip for a high-protein, clean-eating meal.