Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic green beans, finished with a bright squeeze of lemon for a crisp-tender bite.

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NUTRITION

464kcal
Protein
45.7g
Fat
18.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic green beans, finished with a bright squeeze of lemon for a crisp-tender bite.

NUTRITION

464kcal
Protein
45.7g
Fat
18.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic, minced

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    While the salmon rests, heat the remaining oil in a separate skillet and sauté the green beans and minced garlic until the beans are bright green and crisp-tender.

  • 6

    Warm the pre-cooked brown rice and plate it alongside the salmon and garlic green beans.

  • 7

    Drizzle the entire dish with fresh lemon juice before serving.