Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

YOUR SOLIN GENERATED RECIPE

Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

Griddle-toasted corn arepa stuffed with fluffy scrambled eggs and savory turkey ham, finished with a sprinkle of salty queso fresco for a satisfying crunch.

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NUTRITION

579kcal
Protein
47.7g
Fat
20.2g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pre-cooked cornmeal

0.5 cup water

0.25 tsp sea salt

1 large egg

0.75 cup liquid egg whites

2 oz turkey ham

1 oz queso fresco

1 tsp avocado oil

0.25 tsp black pepper

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PREPARATION

  • 1

    In a medium bowl, combine the pre-cooked cornmeal, water, and a pinch of sea salt. Knead for 1-2 minutes until a smooth dough forms, then let it rest for 5 minutes.

  • 2

    Divide the dough and shape into a thick, round disc approximately 1 inch thick.

  • 3

    Heat half of the avocado oil in a non-stick skillet over medium heat. Place the arepa in the pan and cook for 5-7 minutes per side until a golden-brown crust forms.

  • 4

    While the arepa cooks, whisk together the whole egg, liquid egg whites, and black pepper in a small bowl.

  • 5

    Dice the turkey ham into small cubes. In a separate small skillet, heat the remaining avocado oil and lightly brown the turkey ham for 2 minutes.

  • 6

    Pour the egg mixture over the turkey ham and scramble gently until the eggs are just set and fluffy.

  • 7

    Carefully slice the warm arepa halfway through to create a pocket. Stuff the inside with the scrambled egg and turkey ham mixture.

  • 8

    Top with crumbled queso fresco and serve immediately.

Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

YOUR SOLIN GENERATED RECIPE

Protein-Packed Arepa with Scrambled Eggs and Turkey Ham

Griddle-toasted corn arepa stuffed with fluffy scrambled eggs and savory turkey ham, finished with a sprinkle of salty queso fresco for a satisfying crunch.

NUTRITION

579kcal
Protein
47.7g
Fat
20.2g
Carbs
53.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pre-cooked cornmeal

0.5 cup water

0.25 tsp sea salt

1 large egg

0.75 cup liquid egg whites

2 oz turkey ham

1 oz queso fresco

1 tsp avocado oil

0.25 tsp black pepper

PREPARATION

  • 1

    In a medium bowl, combine the pre-cooked cornmeal, water, and a pinch of sea salt. Knead for 1-2 minutes until a smooth dough forms, then let it rest for 5 minutes.

  • 2

    Divide the dough and shape into a thick, round disc approximately 1 inch thick.

  • 3

    Heat half of the avocado oil in a non-stick skillet over medium heat. Place the arepa in the pan and cook for 5-7 minutes per side until a golden-brown crust forms.

  • 4

    While the arepa cooks, whisk together the whole egg, liquid egg whites, and black pepper in a small bowl.

  • 5

    Dice the turkey ham into small cubes. In a separate small skillet, heat the remaining avocado oil and lightly brown the turkey ham for 2 minutes.

  • 6

    Pour the egg mixture over the turkey ham and scramble gently until the eggs are just set and fluffy.

  • 7

    Carefully slice the warm arepa halfway through to create a pocket. Stuff the inside with the scrambled egg and turkey ham mixture.

  • 8

    Top with crumbled queso fresco and serve immediately.