Name: Chicken Salad Sandwich with Grapes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned chicken; 1 large Egg; 0.25 cup Nonfat Greek yogurt; 0.5 cup Red grapes; 1 stalk Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Whole grain bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad Sandwich with Grapes

Toasted whole-grain bread layered with canned chicken, hard-boiled egg, and sweet grapes in a creamy dressing for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

17.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned chicken

1 large Egg

0.25 cup Nonfat Greek yogurt

0.5 cup Red grapes

1 stalk Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the egg in a small pot of water, bring to a boil, then cover and remove from heat for 12 minutes before peeling and dicing.
2
Drain the canned chicken thoroughly and add it to a medium mixing bowl, breaking up any large chunks with a fork.
3
Slice the red grapes in half and finely dice the celery stalk.
4
Add the diced egg, halved grapes, diced celery, Greek yogurt, lemon juice, sea salt, and black pepper to the bowl with the chicken.
5
Stir all the ingredients together until the chicken is well coated and the mixture is creamy.
6
Toast the whole grain bread slices until golden and crisp.
7
Spread the chicken salad mixture generously onto one slice of toast and top with the remaining slice.