Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and bursty blueberries for a refreshing and vibrant start to your morning.

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NUTRITION

500kcal
Protein
51.3g
Fat
10.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to crush the fruit.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

  • 5

    Before serving, give the oats a quick stir and add a splash of almond milk if a thinner consistency is desired.

Blueberry Chia Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Chia Overnight Oats

YOUR SOLIN GENERATED RECIPE

Blueberry Chia Overnight Oats

Creamy oats soaked overnight with protein-rich Greek yogurt and bursty blueberries for a refreshing and vibrant start to your morning.

NUTRITION

500kcal
Protein
51.3g
Fat
10.0g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Fresh blueberries

0.5 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt.

  • 2

    Stir in the non-fat Greek yogurt, unsweetened almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 3

    Gently fold in the fresh blueberries, being careful not to crush the fruit.

  • 4

    Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to gel.

  • 5

    Before serving, give the oats a quick stir and add a splash of almond milk if a thinner consistency is desired.