Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

440kcal
Protein
40.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden.

  • 5

    Flip the salmon and cook for another 4 to 5 minutes until the fish flakes easily with a fork.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans.

  • 7

    Sauté the green beans for 3 minutes, then add the minced garlic and continue cooking for 2 more minutes until the beans are crisp-tender.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.

NUTRITION

440kcal
Protein
40.5g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.4 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Prepare the brown rice according to package instructions if not already cooked.

  • 2

    Season the salmon fillet on both sides with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until golden.

  • 5

    Flip the salmon and cook for another 4 to 5 minutes until the fish flakes easily with a fork.

  • 6

    In a separate skillet, heat the remaining olive oil over medium heat and add the green beans.

  • 7

    Sauté the green beans for 3 minutes, then add the minced garlic and continue cooking for 2 more minutes until the beans are crisp-tender.

  • 8

    Serve the seared salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.