Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of garlic-roasted broccoli for a satisfying crunch.

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NUTRITION

392kcal
Protein
33.9g
Fat
16.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

1/2 Lemon, juiced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served over fluffy quinoa with a side of garlic-roasted broccoli for a satisfying crunch.

NUTRITION

392kcal
Protein
33.9g
Fat
16.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2.5 teaspoons Extra Virgin Olive Oil

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

1/2 Lemon, juiced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1.5 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are golden and slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, the remaining teaspoon of olive oil, salt, and pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if needed and fluff it with a fork.

  • 7

    Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.