Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfyingly golden finish.

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NUTRITION

395kcal
Protein
26.8g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

100 grams Sweet Potato, diced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until nicely browned.

  • 6

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with roasted sweet potato cubes for a satisfyingly golden finish.

NUTRITION

395kcal
Protein
26.8g
Fat
21.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 tablespoon Avocado Oil

100 grams Sweet Potato, diced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 minutes or until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until nicely browned.

  • 6

    Add the fresh spinach to the pan and sauté for 1 minute until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the liquid egg whites.

  • 8

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 9

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.