Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 wedge Fresh Lemon

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

43.8g

Fat

18.2g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

1
Cook the brown rice according to package directions until it reaches a tender, nutty consistency.
2
Trim the ends of the green beans and steam them over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a heavy-bottomed skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact, searing for 4 minutes until the skin is golden and crisp.
6
Flip the fillet and continue cooking for another 3 minutes or until the salmon is just opaque in the center.
7
Plate the seared salmon alongside the brown rice and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.