Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Atlantic Salmon Fillet; 0.48 cup Cooked Brown Rice; 1 cup Asparagus spears; 0.5 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

25.8g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Atlantic Salmon Fillet

0.48 cup Cooked Brown Rice

1 cup Asparagus spears

0.5 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the rice and asparagus, garnishing with a fresh lemon wedge for a bright finish.