Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Sliced Turkey Breast, chopped; 2 tablespoons Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado, sliced

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A protein-rich scramble of egg whites and wilted spinach paired with lean turkey, served alongside creamy cottage cheese and a slice of nutty toasted sprouted bread.

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NUTRITION

Protein

32.5g

Fat

22.1g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Sliced Turkey Breast, chopped

2 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted.
3
Pour the egg whites into the skillet and cook, stirring gently with a spatula to scramble.
4
When the eggs are nearly set, fold in the chopped turkey breast and cottage cheese, cooking for another minute until heated through.
5
Toast the sprouted grain bread until golden and nutty.
6
Plate the scramble alongside the toast and top the bread with the sliced avocado.
7
Season with a pinch of sea salt and cracked black pepper if desired.