Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1.5 cups Green Beans; 2 tsp Avocado Oil; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic-mashed cauliflower and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.4g

Fat

22.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1.5 cups Green Beans

2 tsp Avocado Oil

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic cloves for 10-12 minutes until very tender.
2
While cauliflower steams, trim the green beans and steam them in a separate basket for 5-6 minutes until crisp-tender.
3
Transfer the steamed cauliflower and garlic to a food processor or use a hand blender; add 1 teaspoon of avocado oil and a pinch of salt, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
5
Heat the remaining 1 teaspoon of avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the garlic mashed cauliflower, top with the seared salmon, and serve the green beans on the side.