Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillets served with garlic-sautéed green beans and fluffy brown rice, finished with a sprinkle of flaky sea salt.

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NUTRITION

552kcal
Protein
55.0g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy.

  • 4

    Flip the salmon and cook until it reaches your desired doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing until tender-crisp.

  • 6

    Stir in the minced garlic and cook until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillets served with garlic-sautéed green beans and fluffy brown rice, finished with a sprinkle of flaky sea salt.

NUTRITION

552kcal
Protein
55.0g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear until the skin is crispy.

  • 4

    Flip the salmon and cook until it reaches your desired doneness, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil and the green beans, sautéing until tender-crisp.

  • 6

    Stir in the minced garlic and cook until fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice.