Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and fresh spinach for a satisfying meal.

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NUTRITION

550kcal
Protein
54.2g
Fat
21.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, add the halved cherry tomatoes and sun-dried tomatoes, sautéing for 2 minutes until the cherry tomatoes begin to soften.

  • 6

    Add the cooked pasta, sliced chicken, baby spinach, and basil pesto to the skillet, tossing constantly until the spinach is wilted and the pasta is well coated.

  • 7

    Remove from heat and stir in the fresh lemon juice before serving immediately.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and fresh spinach for a satisfying meal.

NUTRITION

550kcal
Protein
54.2g
Fat
21.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

1 tbsp basil pesto

2 tbsp sun-dried tomatoes

1 cup baby spinach

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain.

  • 2

    Season the chicken breast evenly with sea salt and black pepper on both sides.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.

  • 4

    Remove the chicken from the skillet and let it rest for 3 minutes before slicing into thin strips.

  • 5

    In the same skillet, add the halved cherry tomatoes and sun-dried tomatoes, sautéing for 2 minutes until the cherry tomatoes begin to soften.

  • 6

    Add the cooked pasta, sliced chicken, baby spinach, and basil pesto to the skillet, tossing constantly until the spinach is wilted and the pasta is well coated.

  • 7

    Remove from heat and stir in the fresh lemon juice before serving immediately.