Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red onion, finished with a sprinkle of tangy feta cheese.

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NUTRITION

385kcal
Protein
33.5g
Fat
23.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.4 ounces Turkey Sausage

1 tablespoon Avocado Oil

2 cups Baby Spinach

1/4 cup Red Onion

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach and red onion, finished with a sprinkle of tangy feta cheese.

NUTRITION

385kcal
Protein
33.5g
Fat
23.7g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.4 ounces Turkey Sausage

1 tablespoon Avocado Oil

2 cups Baby Spinach

1/4 cup Red Onion

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites into the skillet.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    Remove from heat and top with the crumbled feta cheese before serving.