Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

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NUTRITION

471kcal
Protein
44.0g
Fat
24.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time, steaming until they are vibrant green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor. Add the Greek yogurt and minced garlic, then mash or blend until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, garnished with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with crisp-tender green beans and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

471kcal
Protein
44.0g
Fat
24.5g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 cups Cauliflower Florets

1 tsp Extra Virgin Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, pat the salmon fillet dry and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 5

    Add the green beans to the steamer basket during the last 5 minutes of the cauliflower's cooking time, steaming until they are vibrant green and crisp-tender.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor. Add the Greek yogurt and minced garlic, then mash or blend until smooth and creamy.

  • 7

    Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, garnished with a fresh lemon wedge if desired.