Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared ground turkey and baby spinach scrambled with egg whites to create a protein-packed breakfast with a light and fluffy texture.

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NUTRITION

230kcal
Protein
35g
Fat
8.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz 99% Lean Ground Turkey

1 cup Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Sea Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the pan, breaking it apart with a spatula.

  • 3

    Cook the turkey until browned and cooked through, about 5-6 minutes.

  • 4

    Toss in the fresh baby spinach and sauté until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with garlic powder, sea salt, and black pepper.

  • 7

    Gently fold the mixture until the egg whites are set and opaque.

  • 8

    Serve immediately while hot.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Pan-seared ground turkey and baby spinach scrambled with egg whites to create a protein-packed breakfast with a light and fluffy texture.

NUTRITION

230kcal
Protein
35g
Fat
8.3g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

2.5 oz 99% Lean Ground Turkey

1 cup Baby Spinach

1.5 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Sea Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey breast to the pan, breaking it apart with a spatula.

  • 3

    Cook the turkey until browned and cooked through, about 5-6 minutes.

  • 4

    Toss in the fresh baby spinach and sauté until it begins to wilt.

  • 5

    Lower the heat to medium and pour in the liquid egg whites.

  • 6

    Season with garlic powder, sea salt, and black pepper.

  • 7

    Gently fold the mixture until the egg whites are set and opaque.

  • 8

    Serve immediately while hot.