Seared Cod Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

Pan-seared cod seasoned with garlic and herbs, served with oven-roasted asparagus spears finished with a bright, zesty lemon gremolata.

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NUTRITION

314kcal
Protein
38.3g
Fat
15.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Cod Fillet

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, whisk together the lemon juice, lemon zest, and minced garlic.

  • 8

    Plate the seared cod alongside the roasted asparagus and drizzle the fresh lemon garlic mixture over the top.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

Pan-seared cod seasoned with garlic and herbs, served with oven-roasted asparagus spears finished with a bright, zesty lemon gremolata.

NUTRITION

314kcal
Protein
38.3g
Fat
15.1g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Atlantic Cod Fillet

1 cup Asparagus Spears

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice and Zest

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the asparagus for 10-12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillets completely dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the cod for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 7

    In a small bowl, whisk together the lemon juice, lemon zest, and minced garlic.

  • 8

    Plate the seared cod alongside the roasted asparagus and drizzle the fresh lemon garlic mixture over the top.