NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1 large Egg

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

0.25 cup Carrots

0.25 cup Frozen peas

0.25 cup Green onions

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even bite-sized pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the diced carrots, minced garlic, and grated ginger, sautéing for 2-3 minutes until fragrant.

• 5

  Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling it until fully cooked.

• 6

  Stir in the cooked brown rice, frozen peas, and cooked chicken, tossing everything together to combine.

• 7

  Pour the tamari over the mixture and stir-fry for another 2 minutes until the rice is slightly crisp and everything is heated through.

• 8

  Remove from heat, garnish with sliced green onions, and serve immediately.