Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach, lean turkey, and creamy cottage cheese, served with a slice of golden toasted sprouted bread.

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NUTRITION

374kcal
Protein
34.6g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, covering the spinach evenly.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the turkey is heated through.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded with fresh spinach, lean turkey, and creamy cottage cheese, served with a slice of golden toasted sprouted bread.

NUTRITION

374kcal
Protein
34.6g
Fat
16.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

130g Egg Whites

1/4 cup Low-Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

1 cup Fresh Spinach

1 tbsp Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 3

    Whisk the egg whites briefly and pour them into the skillet, covering the spinach evenly.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.

  • 5

    Place the sliced turkey and cottage cheese onto one half of the omelette.

  • 6

    Carefully fold the omelette in half and cook for another minute until the cheese is warm and the turkey is heated through.

  • 7

    Slide the omelette onto a plate and serve immediately with a slice of toasted sprouted grain bread.