Name: Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 1/4 scoop Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Almond Butter; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Maple Syrup; 1 tablespoon Pumpkin Seeds

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Toasted Pumpkin Seeds

Creamy Greek yogurt whisked with dark cocoa and fiber-rich chia seeds, finished with a sprinkle of salty toasted pumpkin seeds.

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NUTRITION

Protein

31.9g

Fat

17.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

1/4 scoop Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Almond Butter

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Maple Syrup

1 tablespoon Pumpkin Seeds

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PREPARATION

1
Combine the Greek yogurt, protein powder, cocoa powder, almond butter, and maple syrup in a small blender or food processor.
2
Add the chia seeds and blend on high until the mixture is completely smooth and the seeds are fully incorporated into the pudding.
3
Transfer the pudding to a glass jar or bowl and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the texture.
4
While the pudding chills, lightly toast the pumpkin seeds in a dry skillet over medium heat for 2-3 minutes until they are fragrant and slightly golden.
5
Top the chilled pudding with the toasted pumpkin seeds just before serving for a satisfying crunch.