Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tablespoon Vanilla Protein Powder; 0.5 cup Fresh Blueberries; 2 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries and Almonds

Layered Greek yogurt whisked with vanilla protein and fresh blueberries, finished with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

34g

Fat

11.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tablespoon Vanilla Protein Powder

0.5 cup Fresh Blueberries

2 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Vigorously stir the yogurt and protein powder together until the mixture is completely smooth and no dry clumps remain.
3
Wash the fresh blueberries and pat them dry with a paper towel.
4
In a clean glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add half of the fresh blueberries on top of the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the blueberries.
7
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfying crunch.