Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with tangy feta and a sprinkle of toasted everything seasoning.

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NUTRITION

459kcal
Protein
40.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.5 unit Avocado

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Transfer the scramble to a plate and top with the everything bagel seasoning.

  • 7

    Serve immediately with fresh avocado slices on the side.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, topped with tangy feta and a sprinkle of toasted everything seasoning.

NUTRITION

459kcal
Protein
40.2g
Fat
28.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage

2 cups Baby Spinach

1 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

0.5 unit Avocado

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through, breaking it into crumbles if necessary.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with a spatula until they are set and fluffy.

  • 5

    Fold in the crumbled feta cheese and remove from heat so the cheese softens without melting away.

  • 6

    Transfer the scramble to a plate and top with the everything bagel seasoning.

  • 7

    Serve immediately with fresh avocado slices on the side.