Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

50.5g

Fat

20g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper
2
Cook the brown rice in a small pot with water according to package directions until tender
3
Place the asparagus in a steamer basket over boiling water and cook for 3 to 5 minutes until bright green
4
Heat the olive oil in a non-stick skillet over medium-high heat
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy
6
Flip the fillet carefully and cook for another 2 to 3 minutes until the salmon is just opaque
7
Serve the salmon alongside the rice and asparagus with a fresh lemon wedge