Greek Yogurt and Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Parfait with Toasted Almonds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, topped with crunchy toasted almonds.

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NUTRITION

192kcal
Protein
16.7g
Fat
6.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1.5 tbsp Slivered Almonds

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PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant, then remove from heat to cool.

  • 3

    Wash the strawberries and blueberries thoroughly, then pat dry and slice the strawberries.

  • 4

    In a glass or small bowl, add half of the Greek yogurt to the bottom.

  • 5

    Layer half of the strawberries and blueberries over the yogurt.

  • 6

    Add the remaining yogurt as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the toasted almonds over the top for a satisfying crunch.

Greek Yogurt and Berry Parfait with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt and Berry Parfait with Toasted Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt and Berry Parfait with Toasted Almonds

Creamy non-fat Greek yogurt layered with fresh strawberries and blueberries, topped with crunchy toasted almonds.

NUTRITION

192kcal
Protein
16.7g
Fat
6.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

130g Non-fat Greek Yogurt

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1.5 tbsp Slivered Almonds

PREPARATION

  • 1

    Place the slivered almonds in a small dry skillet over medium-low heat.

  • 2

    Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant, then remove from heat to cool.

  • 3

    Wash the strawberries and blueberries thoroughly, then pat dry and slice the strawberries.

  • 4

    In a glass or small bowl, add half of the Greek yogurt to the bottom.

  • 5

    Layer half of the strawberries and blueberries over the yogurt.

  • 6

    Add the remaining yogurt as the next layer, followed by the rest of the berries.

  • 7

    Finish the parfait by sprinkling the toasted almonds over the top for a satisfying crunch.