Southwestern Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwestern Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Southwestern Quinoa and Black Bean Salad

Zesty Southwestern salad featuring tender shredded chicken and protein-packed black beans tossed with fluffy quinoa and a vibrant lime-cilantro dressing.

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NUTRITION

504kcal
Protein
48.2g
Fat
13.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup cooked quinoa

0.5 cup black beans

0.5 cup red bell pepper

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 tbsp fresh cilantro

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, black pepper, and cumin until the dressing is well emulsified.

  • 2

    In a large mixing bowl, combine the cooked shredded chicken breast, cooked quinoa, and rinsed black beans.

  • 3

    Add the diced red bell pepper and finely diced red onion to the bowl with the protein and grains.

  • 4

    Pour the prepared lime dressing over the salad and toss thoroughly to ensure every ingredient is evenly coated.

  • 5

    Garnish with freshly chopped cilantro and serve chilled or at room temperature for a refreshing and filling meal.

Southwestern Quinoa and Black Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Southwestern Quinoa and Black Bean Salad

YOUR SOLIN GENERATED RECIPE

Southwestern Quinoa and Black Bean Salad

Zesty Southwestern salad featuring tender shredded chicken and protein-packed black beans tossed with fluffy quinoa and a vibrant lime-cilantro dressing.

NUTRITION

504kcal
Protein
48.2g
Fat
13.8g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

0.5 cup cooked quinoa

0.5 cup black beans

0.5 cup red bell pepper

2 tbsp red onion

0.5 tbsp extra virgin olive oil

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

1 tbsp fresh cilantro

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, black pepper, and cumin until the dressing is well emulsified.

  • 2

    In a large mixing bowl, combine the cooked shredded chicken breast, cooked quinoa, and rinsed black beans.

  • 3

    Add the diced red bell pepper and finely diced red onion to the bowl with the protein and grains.

  • 4

    Pour the prepared lime dressing over the salad and toss thoroughly to ensure every ingredient is evenly coated.

  • 5

    Garnish with freshly chopped cilantro and serve chilled or at room temperature for a refreshing and filling meal.