Name: Classic Seafood Boil with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz shrimp; 2 oz chicken andouille sausage; 1 small red potatoes; 0.5 ear corn on the cob; 0.5 tsp ghee; 2 cloves garlic; 1 tbsp Old Bay seasoning; 0.5 whole lemon; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Seafood Boil with Garlic Butter

Succulent shrimp and savory chicken sausage simmered in a fragrant Old Bay broth, then tossed in a velvety garlic-ghee sauce for a bright, zesty finish.

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NUTRITION

Protein

52.5g

Fat

17.3g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

6 oz shrimp

2 oz chicken andouille sausage

1 small red potatoes

0.5 ear corn on the cob

0.5 tsp ghee

2 cloves garlic

1 tbsp Old Bay seasoning

0.5 whole lemon

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Fill a large pot with water, add the Old Bay seasoning, sea salt, and black pepper, then bring to a rolling boil.
2
Add the halved red potatoes to the pot and cook for 10 minutes until they begin to soften.
3
Add the corn segments and sliced chicken sausage to the boiling water and continue cooking for 5 minutes.
4
Gently drop in the shrimp and boil for 2 to 3 minutes until they are pink, opaque, and curled.
5
Drain the seafood and vegetables thoroughly, reserving a tablespoon of the cooking liquid.
6
In a small skillet or the same pot, melt the ghee over medium heat and sauté the minced garlic until fragrant and golden.
7
Return the seafood and vegetables to the pot, tossing with the garlic ghee, fresh lemon juice, and chopped parsley before serving.