Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

542kcal
Protein
36.1g
Fat
26.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil, green beans, and minced garlic to the same pan.

  • 6

    Sauté the beans for 5 minutes until tender-crisp and finish with a squeeze of fresh lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

542kcal
Protein
36.1g
Fat
26.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water until tender.

  • 2

    Drain the potato and mash until smooth, seasoning with a pinch of salt and pepper.

  • 3

    Pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat half the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Remove salmon and add the remaining oil, green beans, and minced garlic to the same pan.

  • 6

    Sauté the beans for 5 minutes until tender-crisp and finish with a squeeze of fresh lemon juice.