Name: Smoked Salmon Everything Bagel Thin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole everything bagel thin; 6 oz smoked salmon; 2 tbsp nonfat Greek yogurt; 0.25 cup cucumber; 2 tbsp red onion; 1 tbsp capers; 1 tsp fresh dill; 0.5 tsp lemon juice; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Thin

Toasted everything bagel thin topped with silky smoked salmon, cooling Greek yogurt, and crisp cucumbers for a refreshing and protein-packed morning bite.

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NUTRITION

Protein

41.9g

Fat

7.9g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 whole everything bagel thin

6 oz smoked salmon

2 tbsp nonfat Greek yogurt

0.25 cup cucumber

2 tbsp red onion

1 tbsp capers

1 tsp fresh dill

0.5 tsp lemon juice

0.25 tsp black pepper

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PREPARATION

1
Slice the everything bagel thin in half and toast until golden and crisp.
2
In a small bowl, stir together the Greek yogurt, lemon juice, and black pepper until smooth.
3
Spread the seasoned yogurt mixture evenly over the cut sides of both toasted bagel halves.
4
Layer the smoked salmon slices generously on top of the yogurt base.
5
Thinly slice the cucumber and red onion, then arrange them over the salmon.
6
Sprinkle with capers and fresh dill before serving immediately.