Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a silky finish.

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NUTRITION

317kcal
Protein
42g
Fat
14.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Ground Turkey

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A protein-packed scramble of fluffy egg whites and lean ground turkey tossed with fresh spinach and creamy cottage cheese for a silky finish.

NUTRITION

317kcal
Protein
42g
Fat
14.5g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3 ounces Ground Turkey

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

0.5 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add ground turkey to the pan and cook until browned and fully cooked through.

  • 3

    Stir in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring gently.

  • 5

    Once the eggs are nearly set, fold in the cottage cheese until warmed through.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving.