Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared Ahi tuna steak seasoned with cracked pepper, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

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NUTRITION

340kcal
Protein
57.3g
Fat
6.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ahi Tuna Steak

2 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

1 pinch Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over simmering water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until the oil begins to shimmer.

  • 4

    Carefully place the tuna in the hot pan and sear for 90 seconds per side for a perfect medium-rare center.

  • 5

    Transfer the seared tuna and steamed broccoli to a plate and finish with a fresh squeeze of lemon juice before serving.

Seared Tuna Steak with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Lemon

Pan-seared Ahi tuna steak seasoned with cracked pepper, served alongside tender steamed broccoli with a bright squeeze of zesty lemon.

NUTRITION

340kcal
Protein
57.3g
Fat
6.2g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Ahi Tuna Steak

2 cups Broccoli Florets

1 teaspoon Avocado Oil

0.5 medium Lemon

1 pinch Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season both sides generously with sea salt and cracked black pepper.

  • 2

    Place the broccoli florets in a steamer basket over simmering water, cover, and steam for 5 minutes until vibrant green and tender-crisp.

  • 3

    Heat the avocado oil in a heavy cast-iron skillet over medium-high heat until the oil begins to shimmer.

  • 4

    Carefully place the tuna in the hot pan and sear for 90 seconds per side for a perfect medium-rare center.

  • 5

    Transfer the seared tuna and steamed broccoli to a plate and finish with a fresh squeeze of lemon juice before serving.