Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 2 tablespoons Powdered Peanut Butter; 1 tablespoon Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt blended with vanilla whey and dark cocoa, chilled until set for a velvety finish.

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NUTRITION

Protein

51.1g

Fat

3.6g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

2 tablespoons Powdered Peanut Butter

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the whey protein isolate, powdered peanut butter, and cocoa powder to ensure a smooth texture without clumping.
3
Whisk the ingredients vigorously by hand or with a small hand mixer until the mixture is completely homogenous.
4
Transfer the pudding into a chilled serving glass or bowl.
5
Refrigerate for at least 15 minutes to allow the proteins to hydrate and the pudding to reach a thick, spoonable consistency.
6
Enjoy immediately while cold.