Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, topped with creamy sliced avocado.

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NUTRITION

392kcal
Protein
36g
Fat
22.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage, crumbled

160g Egg Whites (about 5 large)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 tsp Avocado Oil

1.4 oz Avocado, sliced

2 tbsp Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.

  • 6

    Continue cooking until the egg whites are fully set but still moist.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, topped with creamy sliced avocado.

NUTRITION

392kcal
Protein
36g
Fat
22.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage, crumbled

160g Egg Whites (about 5 large)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1.5 tsp Avocado Oil

1.4 oz Avocado, sliced

2 tbsp Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage, sautéing until the onion is translucent and the sausage is lightly browned.

  • 3

    Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.

  • 4

    Add the fresh spinach to the pan and stir until it just begins to wilt.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula to scramble.

  • 6

    Continue cooking until the egg whites are fully set but still moist.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.